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Seven - 7 Minute Workout

4.7
|
V9.19.11
|
10M+ Installs
Health & Fitness
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Review By APK-Free

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Form Points: Exercise Structure

The application's core strength lies in its structured, short workouts. The promise of effective fitness within a 7-minute timeframe is immediately appealing. 🌟

  • Form elements: Clearly defined workout routines.
  • Grace details: User-friendly interface guiding users through each exercise.
  • Shape factors: The 7-minute duration is a significant draw, fitting into busy schedules.

Grace Features: Visual and Audio Guidance

Guidance within the application uses visuals and, optionally, audio cues. Video tutorials demonstrate correct form. ✨

Form Guidance

Provides animations and descriptions to ensure correct posture and movement during exercises.

  1. Grace details: Animated demonstrations for each exercise
  2. Shape factors: Audio prompts that guide pace and transition
  3. Polish methods: Clear, concise instructions to minimize confusion

Shape Aspects: Workout Variety and Customization

The application provides pre-set workouts and the option to create custom routines. This allows users to tailor the experience to their fitness level and goals. Sculpting personalized fitness journeys. 🏋️

  • Variety of workouts
  • Customizable routines
  • Limited exercise library in free version
Shape factors:
Custom workout creation enables a tailored fitness experience.
Polish methods:
Ability to adjust difficulty and focus on specific muscle groups.

Polish Paths: Progress Tracking and Motivation

Tracking progress is crucial for motivation. The app offers tools to monitor workout history and achievements. Showing improved physique. 📊

Progress Tracking

Monitors workout history and displays progress over time.

Refined progress tracking motivates continued usage.

Refinement Moments: User Experience and Interface

The overall user experience is clean and intuitive. Navigation is straightforward, making it easy to find and start workouts. Elegance defined. 💫

An accessible and visually appealing interface enhances user engagement.

Aspect Description
User Interface Clean and intuitive design
Navigation Easy to find and start workouts

Overall elegant value

Offers a refined, accessible entry point to fitness, especially for those with limited time. Elegant in its simplicity and effectiveness.

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Description

Seven is a fitness app that offers seven-minute workouts based on scientific studies to provide maximum benefits with minimal time commitment. The app offers personalized workout plans that cater to individual fitness goals and levels. Users can choose from three main goals: Get Fit, Lose Weight, or Get Strong. Seven requires no equipment and can be used anywhere, anytime. The app also offers a daily seven-minute workout challenge to help users create a habit of training. Users can compete with friends for extra encouragement and support, and sync the app to their Wear OS device for use at home or the gym. Seven offers workouts tailored to individual needs and preferences. Users can create their own workouts or choose from over 200 exercises and workouts to vary their training. The app also features personal trainers such as the Drill Sergeant and Cheerleader to help users stay motivated. Joining the 7 Club provides users with faster results through workout plans adapted to their fitness level. Members also receive exclusive support and guidance from certified personal trainers. With Seven, users can get results in just seven minutes a day. In summary, Seven is a fitness app that offers seven-minute workouts based on scientific studies. The app provides personalized workout plans for individual fitness goals and levels, requires no equipment, and can be used anywhere, anytime. Users can create their own workouts or choose from over 200 exercises and workouts. Joining the 7 Club provides faster results and exclusive support from certified personal trainers.

All Versions

V9.19.11

Updated: 11/28/2023

189.58 MB

V9.19.05

Updated: 9/22/2023

189.18 MB

V9.18.19

Updated: 7/27/2023

184.35 MB

V9.18.18

Updated: 7/14/2023

184.35 MB

V9.18.12

Updated: 5/24/2023

175.08 MB

V9.17.15

Updated: 11/30/2022

172.1 MB

V9.12.5

Updated: 3/3/2022

140.3 MB

V9.12.4

Updated: 2/25/2022

140.3 MB

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4.7
3563 + Reviews
1
2%
2
1%
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3%
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14%
5
80%

Summary Of User Reviews

A

AI Review

Comprehensive App Review

Seven - 7 Minute Workout Review Analysis

Seven - 7 Minute Workout app initially faced some criticism regarding its subscription model and limited free content. However, the developers have actively addressed these concerns, demonstrating a commitment to user feedback and continuous improvement. The app's core strength lies in its ability to deliver effective, time-efficient workouts, transforming initial skepticism into enthusiastic user adoption.

Standout Features

  • The highly-rated 7-minute full-body workout is a cornerstone, praised for its effectiveness and time efficiency, overcoming the common challenge of finding time for exercise. Many users report noticeable improvements in fitness levels even with this basic routine.
  • The app's gamified structure, with achievements and challenges, has proven remarkably successful in boosting user engagement and consistency. Hundreds of users mention the motivational aspect, citing long-term adherence to their workout routines and significant progress thanks to the app's engaging design. The addition of various instructor voices adds further enjoyment and variety.
  • The app's consistent updates and responsiveness to user feedback showcase a commitment to improvement. Many reviews highlight bug fixes, interface enhancements, and the addition of new workout options, demonstrating an active development process.
  • The app's user-friendly interface and clear instructions make it accessible to both beginners and experienced fitness enthusiasts. This is supported by positive feedback on the clarity of workout demonstrations and the overall simplicity of the app's design, even for those new to exercise.

Seven - 7 Minute Workout has successfully transformed from an app with initial limitations to one boasting a robust feature set and dedicated user base. While some aspects like pricing continue to be discussed, the app's active development, positive user testimonials, and impressive growth trends indicate a strong future trajectory. The team's ongoing commitment to improvements and user engagement positions Seven for continued success.

2/25/2025

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Source of User Reviews: https://play.google.com/store/apps/details?id=se.perigee.android.seven&hl=en

Additional Info

Category Health & Fitness
Version V9.19.11
Tags workout , fitness , workouts
Rating 4.7
Reviews 3563+
Installs 10M+ Downloads
Developer Perigee AB
Content Rating Everyone