Three Good Things - Gratitude Icon

Three Good Things - Gratitude

4.8
|
V5.11
|
100K+ Installs
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Review By APK-Free

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✨ Peace Points

This section explores the aspects of the application that contribute to a sense of calm and well-being. The core function—prompting users to reflect on three good things each day—is inherently peaceful. The very act of consciously acknowledging positive experiences can shift one's focus and promote gratitude, a key element of serenity. Consider the gentle focus required to identify these moments, a form of mini-meditation.

  • Simple, focused interface promotes ease of use.
  • Daily gratitude prompts encourage positive thinking.
  • The act of reflection can reduce stress and anxiety.
  • Potential for users to find it repetitive over time.
  • Relies on user consistency for maximum benefit.

🍃 Calm Features

The app's design and functionality aim to provide a tranquil user experience. The features should gently guide users to focus on the positive aspects of their day. The absence of excessive notifications or distracting elements is crucial. Ideally, the app would offer customizable reminders that are subtle and encouraging, rather than intrusive. The ability to personalize the app with calming color themes could further enhance this feeling. According to color psychology, blues and greens are often associated with calmness and serenity. Let's explore how design might affect calm.

Customizable Reminders

Gentle, personalized reminders to record "three good things" can help establish a consistent gratitude practice, fostering a sense of calm throughout the day.

🏞️ Tranquil Aspects

Beyond the core functionality, certain aspects contribute to a sense of tranquility. For example, the option to review past entries can provide a comforting reminder of positive experiences during challenging times. The user interface (UI) should be clean and uncluttered, avoiding visual noise that could detract from the app's purpose. Furthermore, the use of calming sounds or ambient music could enhance the overall sense of peace. This also enhances the UX design.

  1. Clean and uncluttered user interface.
  2. Ability to review past entries.
  3. Option for calming sounds or ambient music.

🎨 Quiet Colors

The visual aesthetic of an application greatly influences its perceived tranquility. Gentle, muted color palettes are preferrable in maintaining a user's sense of calm. Consider pastel shades of blue, green, and lavender, as well as neutral tones. The app may offer a range of color theme customization options. The choice of typography also plays a significant role; clean, simple fonts are less distracting and more visually appealing.

Color Palette Considerations

The app should prioritize calming color palettes, like pastel blues and greens, to create a serene visual experience.

🧘 Serene Moments

The true measure of a gratitude app lies in its ability to facilitate moments of genuine reflection and appreciation. By providing a structured way to identify and record positive experiences, the app can help users cultivate a more mindful and grateful outlook. These moments of reflection can act as a mental reset, promoting a sense of calm and well-being. Furthermore, sharing these moments (optional) to a community can deepen the experience.

Overall Peaceful Art

The app demonstrates potential as a tool for cultivating gratitude and promoting a sense of inner peace, provided its design and features prioritize simplicity, tranquility, and mindful reflection.

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Description

Three Good Things is a gratitude journal app that aims to increase positivity, self-compassion, and well-being. The app is based on a study from Duke University that found listing three good things in a particular way increased happiness more effectively than Prozac. The app provides a safe and ad-free space to reflect on three good things, with an inspirational quote 'Memories' section, or a gratitude log. It also offers daily reminders, a night mode to improve sleep quality, and the ability to create a PDF of your daily journal to print, email, or save. The app is designed to help users practice daily self-care with an easy 5-minute journal habit to reflect on the happier moments of their day. It can help users find happiness where they previously could not and remind them that all things must pass. The app is based on the UC Berkeley & UC Davis multi-year project on Expanding the Science and Practice of Gratitude, which found that people who regularly practice gratitude report a stronger immune system, lower blood pressure, higher levels of joy, positivity, and happiness, acting with more generosity and compassion, and feeling less alone and isolated. The app respects users' privacy and does not store any of their data. It does not require users to sign-in or make an account. The app is deeply personal, and the developers are passionate about mental health. Users can contact them with any questions about the app on their website. The app's privacy policy and terms of service can be found on the Oatmeal Apps website. Three Good Things is a gratitude journal app that can help users increase their well-being, positivity, and self-compassion. The app is based on a study from Duke University that found listing three good things in a particular way increased happiness more effectively than Prozac. The app provides a safe and ad-free space to reflect on three good things, with an inspirational quote 'Memories' section, or a gratitude log. It also offers daily reminders, a night mode to improve sleep quality, and the ability to create a PDF of your daily journal to print, email, or save. The app is designed to help users practice daily self-care with an easy 5-minute journal habit to reflect on the happier moments of their day. It can help users find happiness where they previously could not and remind them that all things must pass. The app is based on the UC Berkeley & UC Davis multi-year project on Expanding the Science and Practice of Gratitude, which found that people who regularly practice gratitude report a stronger immune system, lower blood pressure, higher levels of joy, positivity, and happiness, acting with more generosity and compassion, and feeling less alone and isolated. The app respects users' privacy and does not store any of their data. It does not require users to sign-in or make an account. The app is deeply personal, and the developers are passionate about mental health. Users can contact them with any questions about the app on their website. The app's privacy policy and terms of service can be found on the Oatmeal Apps website.

All Versions

V5.11

Updated: 6/22/2023

46.38 MB

V5.10

Updated: 3/12/2023

43.39 MB

V5.5

Updated: 11/13/2022

43.76 MB

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4.8
1047 + Reviews
1
1%
2
0%
3
2%
4
9%
5
88%

Summary Of User Reviews

A

AI Review

Comprehensive App Review

Three Good Things - Gratitude App Review Analysis

While a few users reported minor glitches like occasional app freezes or notification issues, the development team has shown impressive responsiveness, addressing concerns swiftly and implementing updates to improve stability and functionality. These minor setbacks highlight the app's ongoing evolution and commitment to user experience.

Standout Features

  • The app's core strength lies in its simplicity and effectiveness. Over 80% of reviews award the app a perfect 5-star rating, praising its ability to foster a daily gratitude practice, even for users struggling with mental health challenges like ADHD, GAD, and depression. Many users report significant improvements in mood and outlook, demonstrating its profound impact on their wellbeing.
  • The developers' rapid response to user feedback is another standout feature. Users who contacted support regarding issues like the "share" button malfunction experienced immediate responses and quick resolutions, demonstrating a remarkable level of dedication and user-centricity. This responsiveness actively cultivates a strong sense of community and trust among users.
  • The high number of positive reviews (overwhelmingly 5-star) and significant thumbs-up counts (many exceeding 20) demonstrate compelling growth and widespread positive user adoption. This positive momentum showcases the app's ability to connect with a broad audience and meet a significant need for a simple, yet effective gratitude practice tool.
  • The app's commitment to user privacy is a unique advantage. Users appreciate the absence of required personal information and the lack of intrusive advertising. This dedication to a clean, respectful user experience contributes significantly to the app's overall positive reception and fosters trust among users.

Three Good Things – Gratitude is not just an app; it's a testament to thoughtful design and unwavering commitment to user well-being. With its simple yet powerful functionality, responsive development team, and growing community of satisfied users, the app is poised for continued success and expansion, potentially incorporating features like photo uploads and enhanced backup options as suggested by users.

Additional Info

Category Health & Fitness
Version V5.11
Tags gratitude , happiness , compassion
Rating 4.8
Reviews 1047+
Installs 100K+ Downloads
Developer Oatmeal Apps
Content Rating Everyone